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Hand to Shoulder A FREE Wellness Clinic for the Upper Extremity Wednesday, June 14, 2017 4:00 - 6:00 PM M-TEC Center | Escanaba, MI 49829   YOUR ONE-STOP SHOP We use our hands every day. We play sports like golf, tennis, kayaking and softball. We sew, garden, type on the computer, text,...

  by: Terry Tripp, PT, MPT, OCS, Cert. MDT, AT, ATC Physical Therapist | Board Cert. Orthopedic Specialist Clinic Director | UP Health System Rehab Services  If you suffer from hip or groin pain, you know how debilitating it can be to perform simple tasks such as putting on...

                by Paul Stefanac, Physical Therapist | UP Rehab Services Hamstring muscle strains are prevalent in soccer, rugby, football, and individual sports like track and field, cross country skiing, and downhill skiing. These injuries can be debilitating and require extensive recovery time. What’s worse is that one...

  Sara Edlebeck-Gunville, PT, DPT | UP Rehab Services   As a clinician treating and specializing in clients who are new moms and mommies-to-be, it is important to discuss the impact childrearing and childbirth can have on the body. The female body is nothing short of amazing....

by Paul Stefanac, Doctor of Physical Therapy  | UP Rehab Services       Many people realize that muscles pull on bones to create movement, enabling the body to walk, talk, jump, dance, eat, and smile, but is that all that they do? In a 2012 review, Pedersen and...

One-on-One with Sten Fjeldheim | Head Coach for NMU's Nordic Ski Team   by: Brenda Salisbury, MS, PT, Cert. MDT, CSCS UP Health System Rehab Services-UP Sports Medicine   Winter is here and Nordic skiing is in full swing. Brenda Salisbury, Physical Therapist for UP Health System Rehab Services, sat down...

Stephanie Carlson-Ballone, OTD, OTRL, CHT Doctor of Occupational Therapy | Certified Hand Therapist UPHS Hand & Upper Extremity Center High-intensity interval training is a popular method of conditioning that involves less time with positive results. High-intensity interval programs involve repetitive, intense movements that can be performed alone or in a group. Most participants...

Sara Edlebeck-Gunville, PT, DPT | UP Rehab Services   “If you don’t like the weather, wait five minutes. It’ll change.” Truer words were never spoken, especially in the Upper Peninsula. We have no control over what Old Man Winter throws at us; although, we Yoopers can be...

Ryan Artley, PT, DPT | Doctor of Physical Therapy UP Health System Rehab Services | Marquette   [caption id="attachment_4773" align="alignright" width="200"] Ryan Artley, PT, DPT | Doctor of Physical Therapy[/caption] It's that time of year again when most of us start thinking of how we're going to move all...