PERFORM4LIFE

MORE THAN A BUILDING. DIFFERENT THAN A GYM.

  • We are a brand-new wellness center with a fully functioning gym, including free weights. Industry-leading TechnoGym® equipment with cutting-edge software and integrated cloud-based technology.
  • TRX suspension training equipment which helps improve mobility, flexibility, strength, endurance, power, core strength and heart health.
  • Our Perform4Life team will utilize these tools together with you to help achieve maximum outcomes.

OUR APPROACH

  • Medical fitness is the collaboration and innovation that occurs when exercise professionals work together with healthcare professionals utilizing exercise to help clients achieve a state of well being.
  • Our services start with a COMPREHENSIVE BODY ASSESSMENT for ALL MEMBERS. We utilize this information to prescribe you the most appropriate exercise plans and nutritional guidance for your fitness and wellness level.
  • Wellness is the lifestyle promoted by Perform4Life, aimed at improving people’s quality of life by championing the benefits of regular exercise, correct nutrition, and a positive mental attitude.
  • No matter what your fitness level, Perform4Life is dedicated to your wellness journey and improving your life.

OUR SERVICES

  • Wellness Memberships: Individual, family, NMU student, corporate and short-term.
  • Wellness Services: Nutrition coaching, lifestyle conditioning training packages, wellness coaching, day passes, health education classes, lifestyle assessments, virtual at home training with assessment.

Lifestyle Memberships

Lifestyle Assessment

Nutritional Coaching

Lifestyle Conditioning

Exercise Specialists

Perform4Life: A division of UP Rehab Services

Located: Great Lakes Sports Medicine & Life Performance Institute

841 W. Washington St. Marquette, MI 49855

906-226-P4LM(7456)    |    info@perform4lifemqt.com    |    http://perform4lifemqt.com