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How to Make Every PT and OT Visit Count
Taking the first step with physical and occupational therapy puts you on the path to better mobility, reduced pain, and overall wellness. To help you get the most from each session, here are a few simple tips:
- Dress for movement. Wear loose, comfortable clothing. Avoid jeans or long sleeves since your therapist may
need to assess your joint stability or observe how you move. - Arrive early. Get there a few minutes before your scheduled time. You may need to complete paperwork or review insurance information.
- Be clear about your goals. Share what you’re struggling with, whether it’s difficulty climbing stairs or returning to a sport. The more your therapist knows, the better they can tailor your treatment.
- Describe your symptoms in detail. Provide information about when the pain started, the nature of pain (sharp or dull), what caused it, and what aggravates it. This helps your therapist determine the best course of action.
- Think of your therapist as a teammate. You are working together to restore function and reduce pain. Consistency is key.
- Stick to your home exercise program. Follow your therapist’s instructions closely between visits to improve your chances of a full recovery.
- Don’t skip sessions. Regular attendance is essential to progress.
What to Know Before You Start Physical and Occupational Therapy
If you’re new to physical and occupational therapy, you might not be sure what to expect. Here are a few tips to help you feel prepared and confident:
- Ask your physician about your condition and if physical and occupational therapy are right for you.
- Talk to friends or family members who have had PT and OT to hear about their experiences.
- If you have health insurance, contact your
provider and educate yourself about your benefits, physical and occupational therapy coverage. - Become familiar with your medical history and medications and discuss them with your physical and occupational therapist during the first appointment.
- Think about what you want to achieve whether it’s pain relief, improved function, or returning to daily activities and share that with your therapist.
- Remember, physical and occupational therapist are expert on strength and mobility so if you have any questions related to aches and pains, they will assist you quickly and effectively.
Physical and Occupational Therapy instead of Surgery
There are several conditions in which physical and occupational therapy are good treatment options, and knee osteoarthritis is one of them. Individuals who experience knee osteoarthritis respond well to physical and occupational therapy, especially in the early stages. A well planned physical and occupational therapy program have been shown to improve the body’s ability to function by improving strength and coordination. This may reduce the need for surgery.
Physical and occupational therapists recognize and correct abnormal movement patterns and will design a customized treatment plan just for you. This approach not only addresses your current issues but can also help prevent future injuries.
Whether you’re recovering from an injury, managing chronic pain, or exploring non-surgical treatment options, our physical and occupational therapists are ready to guide you. If you’re considering surgery, ask your physician whether physical and occupational therapy might be the first step.
We’re here to support your recovery every step of the way.