Occupational therapy (OT) is a healthcare service that helps people of all ages perform the everyday activities (“occupations”) that are important to their lives. These activities can include dressing, bathing, cooking, working, writing, driving, or participating in school and social life. Occupational therapists support individuals who are recovering from injury or illness, living with disabilities, or facing physical, cognitive, or developmental challenges.

In occupational therapy, treatment is tailored to the person’s specific needs and goals. Therapists may use therapeutic exercises, adaptive techniques, assistive devices, and activity-based training to improve strength, coordination, memory, and problem-solving skills. They also help modify tasks or environments—such as home, school, or workplace settings—to make activities safer and more accessible.

The goal of occupational therapy is to promote independence, confidence, and quality of life. Whether helping a child develop motor skills, assisting an adult return to work after an injury, or enabling an older adult to live safely at home, occupational therapy focuses on empowering people to fully participate in their daily lives.