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Move Freely, Feel Better
Stretching isn’t just for athletes, it’s for everyone. It is one of the most overlooked aspects of fitness and wellness and some people fail to stretch because they think it takes too much time.
Whether you’re working out, doing chores, or sitting at a desk all day, adding a few minutes of stretching to your routine can make a huge difference.
Here are some of the benefits of daily stretching:
- Improve posture
Stretching helps release tension in tight muscles and supports proper spinal alignment. - Increase flexibility
It enhances your range of motion, making everyday movements easier and reducing your risk of injury. - Better circulation
A good stretch will increase the blood flow sent to muscles, which promotes faster recovery and healing. - Enhance coordination
By loosening your joints, stretching allows for smoother, more balanced movement. - Lower stress
Tension often settles in the body during stressful times and stretching helps release that tightness, promoting relaxation and mental clarity.
Stretch Your Schedule to Include Flexibility
Even everyday tasks like cleaning, walking, or lifting household items can strain your body if you skip stretching. Whether you’re moving furniture or going for a quick walk during your lunch break, a few minutes of preparation can prevent hours or even days of discomfort.
Failing to stretch before moving furniture can be particularly uncomfortable. When confronting a heavy sofa or stubborn television, stretching will assist in alleviating any pain that may result. Remember, “a few minutes of stretching before you play can save you a lifetime of pain.”
Start Stretching Today
Most people only think about physical and occupational therapy after they’re injured. But we can help you prevent injuries before they happen. By creating a personalized stretching routine tailored to your lifestyle, we help you stay active, mobile, and pain-free.
We will show you how to stretch properly, avoid common mistakes, and protect vulnerable areas of your body.
A Word of Caution: Stretching should not hurt.
Sometimes a particular injury or condition makes it hard to stretch. In fact, stretching improperly, especially when injured, can do more harm than good.
If you are suffering from acute muscle strains, bone fractures, or sprains, avoid stretching. While the benefits of stretching usually outweigh the risks, these types of injuries need time to rest in order to heal properly. By trying to stretch an injured area, you could experience more pain and discomfort.
It is important to address issues before you begin an activity. By learning how to properly stretch, many activities will become easier, and tense/tight muscles will soon become a thing of the past. We can help you find the perfect set of stretches to keep injury away.