Author name: Grace Anderson

Sit Smarter, Feel Better Every Day Many office jobs require long hours of sitting, often in front of a computer. Surprisingly, […]

Stronger Bones through Physical and Occupational Therapy Osteoporosis is a condition in which bones lose calcium and other essential minerals,

Tips for Weekend Warriors: Stay Active and Injury-Free Staying physically active is essential for good health but it’s equally important to

Can your Shoes affect your Back? Low back pain can have many causes, but one of the most overlooked factors might

Exercise is the Sweet Medicine Diabetes is a metabolic disorder that affects the body’s ability to properly use sugar (glucose).

Understanding TBI: Benefits of Physical Therapy and Occupational Therapy Physical and occupational therapy can be a life-changing part of recovery