Click here to download our full newsletter   Step Forward Again Foot drop is a neuromuscular condition that weakens the muscles in the front of your lower leg, making it difficult, or even impossible, to lift your foot at the ankle. As a result, your toes may drag while walking causing you to lift your knees higher than normal to avoid tripping Often, foot drop isn’t just a simple movement problem. It can be a […]

Click here to download our full newsletter   Keeping Kids Healthy and Active Getting your child involved in sports is one of the best ways to promote exercise. Beyond building strength and coordination, sports help children grow in confidence, make friends, and learn teamwork all while having fun. Every child is unique, and discovering what they enjoy takes a little exploration. Attend games together, try out different activities, and pay attention to what excites them. […]

Click here to download our full newsletter   PT Month: Stronger Every Step When most people think of physical and occupational therapy, they often imagine recovery after surgery or injury. But physical and occupational therapy offer so much more: support for chronic conditions, mobility challenges, pain management, and even prevention. Whether you’re living with daily discomfort, recovering from illness, or simply looking to move and feel better, our team is here to help. Physical and […]

Click here to download our full newsletter   How Physical and Occupational Therapy Support Women’s Health Women go through many unique physical changes in life like menstruation, pregnancy, and menopause. These changes affect the body in ways that can sometimes lead to pain, weakness, or other health issues. That’s where physical and occupational therapy can help. Women’s bodies are different from men’s in many ways. For example: Men have more muscle mass than women. Women […]

Click here to download our full newsletter   Move Freely, Feel Better Stretching isn’t just for athletes, it’s for everyone. It is one of the most overlooked aspects of fitness and wellness and some people fail to stretch because they think it takes too much time. Whether you’re working out, doing chores, or sitting at a desk all day, adding a few minutes of stretching to your routine can make a huge difference. Here are […]

Click here to download our full newsletter   Physical Therapy and Autism: What You Need to Know Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects social interaction, communication, and behavior. Individuals with autism, whether children or adults, may also face challenges with motor control, low muscle tone, and coordination. These physical impairments can make everyday activities more difficult and increase feelings of isolation. How Physical Therapy Can Help Physical therapy plays a crucial […]

Click here to download our full newsletter   Smoke Can Break Your Bones We often hear about the damage smoking does to the lungs and heart, but did you know it can also harm your bones? According to the American Lung Association and the Centers for Disease Control and Prevention (CDC), smoking causes over 480,000 deaths each year in the U.S. alone. It is responsible for 87% of lung cancer cases and is a leading […]

Click here to download our full newsletter   Is Your Hip Making Music? Snapping hip syndrome, also called dancers’ hip, is a snapping sensation or popping sound heard in the hip while walking, flexing or extending the limbs. This condition can cause discomfort and pain. The good news is that this can be resolved with physical and occupational therapy. What Causes Snapping Hip Syndrome? There are several reasons your hip might start “singing” when you […]

Click here to download our full newsletter   Move Freely Again with these 3 Easy Steps If you suffer from arthritis, you are not alone. Millions of people manage joint pain every day, often starting with over-the-counter medications. When those no longer help, the pain may progress to the point where surgery such as joint repair or replacement becomes a consideration. But what if there were a smarter way to manage your arthritis pain before […]