Click here to download our full newsletter   Move Freely, Feel Better Stretching isn’t just for athletes, it’s for everyone. It is one of the most overlooked aspects of fitness and wellness and some people fail to stretch because they think it takes too much time. Whether you’re working out, doing chores, or sitting at a desk all day, adding a few minutes of stretching to your routine can make a huge difference. Here are […]

Click here to download our full newsletter   Physical Therapy and Autism: What You Need to Know Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects social interaction, communication, and behavior. Individuals with autism, whether children or adults, may also face challenges with motor control, low muscle tone, and coordination. These physical impairments can make everyday activities more difficult and increase feelings of isolation. How Physical Therapy Can Help Physical therapy plays a crucial […]

Click here to download our full newsletter   Smoke Can Break Your Bones We often hear about the damage smoking does to the lungs and heart, but did you know it can also harm your bones? According to the American Lung Association and the Centers for Disease Control and Prevention (CDC), smoking causes over 480,000 deaths each year in the U.S. alone. It is responsible for 87% of lung cancer cases and is a leading […]

Click here to download our full newsletter   Is Your Hip Making Music? Snapping hip syndrome, also called dancers’ hip, is a snapping sensation or popping sound heard in the hip while walking, flexing or extending the limbs. This condition can cause discomfort and pain. The good news is that this can be resolved with physical and occupational therapy. What Causes Snapping Hip Syndrome? There are several reasons your hip might start “singing” when you […]

Click here to download our full newsletter   Move Freely Again with these 3 Easy Steps If you suffer from arthritis, you are not alone. Millions of people manage joint pain every day, often starting with over-the-counter medications. When those no longer help, the pain may progress to the point where surgery such as joint repair or replacement becomes a consideration. But what if there were a smarter way to manage your arthritis pain before […]

Click here to download our full newsletter   Injured? Here’s How Athletes Recover Faster Strains, sprains, pulled muscles, and fractures – these injuries are common among recreational, amateur, and professional athletes. Unlike minor injuries that occur at home or work, sports-related injuries often require specialized care, extended rehabilitation, and expert physical and occupational therapy to regain full function. ​Overuse injuries can creep up on even the most experienced athletes. What starts as a sore joint […]

Click here to download our full newsletter   A Guide to Better Sleep and a Healthier Back Let’s face it, buying a new mattress is a big decision; especially when you consider the cost and the fact that this is a purchase that you are “stuck with” for a number of years. Choosing the right one is essential for your sleep quality, spinal health, and overall wellbeing. Here are things to consider before purchasing a […]

Click here to download our full newsletter   How to Make Every PT and OT Visit Count Taking the first step with physical and occupational therapy puts you on the path to better mobility, reduced pain, and overall wellness. To help you get the most from each session, here are a few simple tips: Dress for movement. Wear loose, comfortable clothing. Avoid jeans or long sleeves since your therapist may need to assess your joint […]

Click here to download our full newsletter Multiple Sclerosis: Understanding the Burden and Path to Better Living Multiple Sclerosis (MS) is a clinical condition characterized by a loss of the myelin tissue that surrounds the nerves and aids in normal conduction of electrical impulses. Common symptoms of MS include muscle weakness, impaired coordination and balance, mobility difficulties, and bladder control problems. While there is currently no cure for MS, treatments focus on slowing disease progression, […]